Ready to quit? Help is free.
You don't have to do it alone — and you don't have to pay for support. Every resource on this page is free and available to Florida residents right now.
Quitting is hard. Getting started isn't.
Most people who smoke want to quit — and most have tried. Research shows that people who use cessation support are far more likely to succeed. The resources below are evidence-based, free, and designed for real people in real situations.
Start Here — Free Phone Support
1-877-U-CAN-NOW
1-877-822-6669 | TTY/TDD: 1-877-777-6534 | English & Spanish
Call Now — It's FreeFlorida Quitline
Personalized quit coaching, a custom quit plan, and free nicotine replacement therapy (patches, gum, or lozenges) mailed to your door. Available by phone or online, in English and Spanish.
Call 1-877-U-CAN-NOWQuitNow Florida
Florida's online quit platform — build a personalized quit plan, track your progress, and connect with a support community. Available 24/7, at your own pace, from any device.
Visit QuitNow.net/Florida →SRAHEC Cessation Support
The Suwannee River Area Health Education Center connects North Florida residents with local healthcare providers and community-based cessation counseling and support resources.
Visit SRAHEC.org →Live Vape Free
Quitting vaping is different from quitting cigarettes — the cravings hit differently and the triggers are different. Live Vape Free offers resources built specifically for vaping cessation, for teens and adults.
Visit LiveVapeFree.com →Tobacco Free Florida
Florida's statewide tobacco cessation hub with a full range of quit resources, coaching programs, and information on getting free nicotine replacement therapy as a Florida resident.
Visit TobaccoFreeFlorida.com →Vaping isn't a safe alternative.
E-cigarettes and vaping products deliver nicotine — the same addictive chemical found in cigarettes — and often in higher concentrations. Many contain other harmful chemicals. The long-term health effects are still being studied, but what we know already is concerning.
If you vape and want to quit, the same support is available to you. Live Vape Free has resources built specifically for vaping cessation. You can also call the Quitline — they help with vaping too.
Vaping Resources at LiveVapeFree.com